CityLux Mobile Massage in London

Anyone that is looking for the best standard of massage in London but doesn’t know where to find the best massage service can relax. At CityLux Massage, we are here to provide you with the finest standard of massage in London and as we provide a mobile massage service, we can be where you are.

We offer a range of massage services in hotels and homes across central London, so if you would prefer to receive your massage in surroundings that you are comfortable with, we are here to help. We have a team of highly skilled and fully experienced therapists, so if you would like to receive the best level of massage in London, from the comfort of your home or hotel, we are here to help.

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We offer a wide range of massage therapies

We are pleased to say that we provide a wide range of massage therapies, all of which are aimed at providing you with the best level of care and service. The traditional Swedish massage, aimed at helping you to relax and unwind, is our most popular of massage therapies, and is one that all of our therapists are highly skilled in delivering. We can offer massages to men, massages to women and we even offer couple massage sessions, so no matter how you would like to receive your massage, we can help you to relax in the best possible manner.

We can provide deep tissue massages

We also know that many people are turning to massage therapy to resolve back pain and muscle problems. Our therapists are fully trained and qualified in providing deep tissue massage, a form of treatment that countless people have found helpful in relieving pain and allowing them to move freely. We are more than happy to provide you guidance on finding the best massage treatment for your needs and when it comes to enjoying the finest standard of mobile massage Mayfair has to offer, we know that you will love what CityLux Massage has to offer.

Our therapists are fully trained and highly skilled

We have a team of therapists who are fully trained and highly qualified in a broad range of massage treatments. However, our massage team are also highly skilled at putting you at ease, helping you to relax for your massage. We aim to offer the highest standard of customer service at all times, and we are sure that you will love the care and attention that we put into our work.

Some of the massage treatments we offer include:

  • 24k Gold Oil Massage
  • Aromatherapy
  • City relax massage
  • Deep Tissue massage
  • Massage for men / ladies
  • Swedish massage

No matter the reason you are looking to enjoy a massage, we are here to help you out. At Citylux Massage, we aim to provide you with the best standard of massage and we look forward to seeing you soon.

cityluxmassage.co.uk

 

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Revolutionizing the Spa Business with World-Class Service

Revolutionizing the Spa Business with World-Class Service

Benefits of massage therapy are plentiful and are widely known around the world. With each session, it can possibly relieve stress and reduce health issues such as depression or anxiety with continuous therapy. But surely, this is not a new thing for people who have gained from this healthy regimen.

The revolution comes from the way massage therapy is being delivered to customers. This service is called mobile massage therapy that has become increasingly popular due to the experience that it offers to patients in the UK. Yes, it can provide convenience to its customers even at the comfort of their own homes.

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Chief Outcomes of Mobile Massage Therapy

1.Increased comfort and relaxation after the session

 When customers are done with the therapy, there is no need to rush into their cars because they can take advantage of this service at their own house. You can enjoy longer relaxation time if you are within your comfort zone. More so, even if you are staying in a hotel, you can still enjoy this because mobile massage sessions can be done on either dwelling.

2. Relieve Stress Due to Anxiety by Staying Home

 Some people worry a lot when they go out for a spa massage. Likewise, they feel very uncomfortable when taking some of their clothes off in a public place. This can add to the stressful experience when being treated on unfamiliar dwellings. Engaging in mobile massage therapy can resolve this issue. Most of all, it can develop a sense of confidence the next time they need to go out with friends to have a spa.

3. Effectively Heal Sports or Related Injuries

 It can sometimes be uncomfortable for those suffering from injuries to go out and get therapy elsewhere. With mobile massage therapy, it can be dealt with even when you are on vacation at a hotel. So while you are recovering at a remote location, you can actually take advantage of healing without leaving your cottage.

4. Accommodate Busy Housewives at Home

 If you are a mother who does not have time for a spa session, you can always call for mobile massage service to come to you. So even when you are taking care of your children or a little baby who needs to be breastfed, there is nothing to worry about because of this revolutionary service.

This new type of massage therapy service is intended to take good care of customers at the comfort of their own homes or hotel room. In fact, Luxury Mobile SPA in London is changing the way how we use spas. We deliver professional massage treatments at home or hotel room within 30min-1hr in Central London.

Our client base includes many celebrities, professional athletes, business, political personalities and even foreign royalty, such as Arab Royal families and the like. If you think that you need to have quick relief from injury or minor health issues that require massage, then allow us to deal with it. We have experienced and licensed therapists to take good care of your needs. Give us a call right now to know more about us!

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London mobile spa massage brand CityLux undergo an exciting rebrand

Providing one the most luxurious massage and prestige services in London, CityLux Massage has recently rebranded. Providing clients with bespoke treatments with a modern approach, CityLux’s new re-brand reflects evolution and the future of luxury spa treatments brought to a destination of your choice.

Following the brand’s success, CityLux only use the highest quality-Organic and Fair-trade award winning massage products. Using expert techniques to ensure luxury client comfort, their highly trained and energetic professional team are dedicated to providing the most relaxing and luxurious treatments available in a setting chosen by you.

Offering luxury mobile spa massage treatments directly to you at home or during a weekend break in London, CityLux help to plunge your body into a soothing and relaxing environment. Helping you to unwind without you stepping foot outside the house, CityLux’s massage therapists can arrive in as little as 30 minutes. Helping you to seek the ultimate relaxation, CityLux’s therapist will arrive at a destination of your choice, immersing the chosen location with their soothing and relaxing treatments. We bring luxury spa experience to you.

Each of CityLux’s therapists are trained to the highest standard and undertake thorough and intense training. Previously partnered with beauty brand Skinade, as well as coinciding with several 5* hotels, CityLux ensure their brand is continually providing a prestige and luxurious service.

With multiple choice of mobile massage treatments available at home, in your hotel room or in their London based treatment room, Citylux ensure their philosophies are always practiced to the fullest extent, no matter their location. The CityLux client base includes celebrities and foreign royalty who prefer to receive mobile massage treatments, in the comfort and privacy of their own home or the comfort of their hotel suite. With treatments available from 7am right up until midnight, time and location is never an issue to CityLux.

If you are looking for the latest and innovative massage treatments in the heart of the capital then browse through CityLux’s treatments: http://cityluxmassage.co.uk

For Press or and all inquiries: contact@cityluxmassage.co.uk

CityLux Director Kate Tora- Changing Spa business in London and Worldwide.

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Sweet dreams- a guide how to sleep and nap effectively

CityLux Senior Therapist Patricia has written new article on how to sleep well and nap effectively.

If you are a keen reader and you have read my previous article about meditation (and of course you tried it) you know I gave you a very powerful tool that could change your life. You are very lucky as today I am going to give you another powerful tool that can make your life more effective…. Naps!

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We all have them and we all need them from time to time. But have you ever wondered why sometimes after a nap you feel more tired than before although you slept proper one or two hours? And the other time it was only half an hour and you feel great? Does it sometimes happen that in the morning when the alarm goes you barely can open your eyes and the other day you are jumping off the bed straight away even though both days you slept the same amount of time?

I am going to explain to you the reasons behind that

I won’t get into details of how many hours of night sleep you should have. Most sources recommend 7-8 hours however I believe it is an individual thing and sometimes just 5-6 hours is enough (and maybe a nap during the day). I will leave it to you to figure it out what works best for you. However, doing the research for this article I came across a very interesting piece of information. Apparently, majority of mammals have few short sleeping periods throughout 24hours time but humans are exception – we decided to have one long period at night although our nature is to sleep few hours at night (around 1am -4am) and then few hours in the afternoon. That would explain why we need afternoon nap or siesta. Usually we blame it on feeling sleepy after big lunch but even after a light meal we experience drop of energy in the afternoon.

Ok, let’s understand the phases of the sleep.

STAGE 1 is light sleep where you drift in and out of sleep and can be awakened easily. In this stage, the eyes move slowly and muscle activity slows. During this stage, many people experience sudden muscle contractions preceded by a sensation of falling.

STAGE 2 is onset of sleep when you are becoming disengaged from surroundings.  Eye movement stops and brain waves become slower with only an occasional burst of rapid brain waves.

STAGE 3 is referred to as deep sleep or delta sleep, and it is very difficult to wake someone from it. In deep sleep, there is no eye movement or muscle activity. This stage is the deepest and most restorative sleep where blood pressure drops, breathing becomes slower, muscles are relaxed and tissue growth and repair occurs

REM rapid eye movements(25% of night) first occurs about 90 minutes after falling asleep and recurs about every 90 minutes, getting longer later in the night It provides energy to brain and body, supports daytime performance, brain is active and dreams occur and eyes dart back and forth.

So sleep progresses in a series of cycles – from stage 1, into deeper stages 2 and 3, then REM and back from the start. The first sleep cycle is typically around 90 minutes in length, with the succeeding cycles averaging around 100-120 minutes.

Knowing those cycles will help you to design your nap.

A short afternoon catnap of 20 minutes yields mostly Stage 2 sleep, which enhances alertness and concentration, elevates mood, and sharpens motor skills. To boost alertness on waking, you can drink a cup of coffee before you nap. Caffeine requires 20 or 30 minutes to take effect, so it will kick in just as you’re waking.

Limit your nap to 45 minutes or less, if you need to spring into action after dozing. Otherwise, you may drift into slow-wave sleep. Waking from this stage results in sleep inertia, that grogginess and disorientation that can last for half an hour or more.

But you might want to take a long nap, at least 90 minutes. Many of us get about an hour to an hour-and-a-half less sleep a night than we need.

Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow-wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep. Longer naps in the morning yield more REM sleep, while those in the afternoon offer more slow-wave sleep. A nap that is long enough to include a full sleep cycle, at least 90 minutes, will limit sleep inertia by allowing you to wake from REM sleep.

Now you understand why you may feel tired and grumpy after your nap – you simply drifted to deep sleep phase. Therefore I wouldn’t recommend being spontaneous with your naps. Use alarm to wake you up after desired time – aim for short naps or full sleeping cycles. That means less than 30 minutes or longer than 90 minutes.

And now you also understand that ideally in the morning you should wake up just after REM stage or when you are back to the phase 1 of light sleep. But of course it is not as easy to control.

It is easy to have a nap when you are sleepy. But what if you are not? What if you have a long day and night ahead of you, you need a lot of energy and you suspect you will be tired at some point in the early evening. Now you have some spare time for a nap. If only you were sleepy….

There are some tools that can put you to sleep anyway.

effective napping by CityLux senior massage therapist Patricia

My favorite is this one:

https://www.youtube.com/watch?v=OZ5MoMpT3_4

Put the track on, lie down, close your eyes and just listen. Almost every time I fall asleep and I don’t even need an alarm as I wake up naturally when the track finishes. And it also has a perfect length of 20 something minutes which means you wake up energised. Not to mention the profits of positive affirmations and subconscious programming in the video.

There are many other methods that you could use. I encourage you to explore them on your own and experience on your own skin what works best for you. I may only point you into few directions:

Massage Therapist-join Leading Luxury Mobile SPA

CityLux is Hiring Massage Therapists in London.

Become a World-Class Mobile SPA therapist with CityLux.

CityLux is leading Mobile/Visiting Massage company in London and only company who is recognized and have a high reputation in beauty business.

We work with some of the London’s Most Exclusive hotels and private residences, sports stars,celebrities, entertainment and VIP people and royalty. CityLux is seeking confident, well-presented therapists with excellent communication skills to deliver luxury service and represent our company. We recruit and train only the best candidates, full training to CityLux standards will be provided to all successful candidates with CityLux Training Academy.

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Mobile Massage in London with CityLux

Mobile Spa Massage Treatments and Services We bring Luxury SPA with us!

CityLux Professional Mobile Massage in London, –
CityLux is leading Luxury Mobile SPA Massage company in London, visiting your Home or Hotel room in London within 30min-1hr, allowing you to experience the benefits of massage therapies at times and places that suit you. Our treatment room is available for Bioslimming body wraps in Kensington on request.

As most London homes/hotel rooms have very limited space,we specialise providing Massage Without Table.

Love Massage? Have your own massage table at home! You can purchase quality massage table with us and us it whenever you need it!

Call Now: 02076024196 / 07592063257

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